It can be difficult to fight depression. Low mood, low motivation and negative thoughts all combine to push you into a vicious circle. But there is help. Modern medications can help stabilize your mood. Counseling and psychotherapy help… Read More

Women lead very stressful lives. Multi-tasking, running between work and family duties, worrying about job security and relationship dynamics – all of these create a lot of extra stress. Self-care means performing little acts of caring for yourself… Read More

Together time is what all couples need and desire. But when you both work, together time can be short. Here are 10 quick tips to maximize together time and say ‘I love you’ when you haven’t got all… Read More

Are you lonely? Somehow, this is a very uncomfortable question. Who wants to admit to being lonely? It’s almost a sign of failure. There must be something wrong with you. Some people even feel shame. And that makes… Read More

“If you really want to make it big you’ve got to hustle.” That’s the theme of a recent article about Silicon Valley jobs. And like it or not, that’s the culture. Even if you are working a support job. Even if you have… Read More