Dr. Ginger Martire – Saratoga, CA
Depression Says You’re Worthless–Depression Therapy Proves You’re NOT
Depression is a serious mental health condition. It is also a very painful emotional experience. Sufferers say that they feel sad for no reason, hopeless and worthless. Often for extended periods of time. These ‘low moods’ affect sleeping… Read More
Your Diet and Depression: What to Eat & What to Avoid
Depression is treated in many ways. Medication and psychotherapy produce successful outcomes and alleviate suffering. Mindfulness meditation has recently become popular as a way of dealing with depression, in addition to medication and talking therapies. But depression is… Read More
Holiday Time with the Family? 5 Ways Mindfulness Can Help Keep Things Peaceful
During the holidays, we wish each other joy and peace. Often, loudly, and sometimes even in song. But many of us associate our holiday family gatherings with stress and anxiety. Holiday time with the family can feel overwhelming…. Read More
7 Ways to Cope with Holiday Depression and Maybe Even Have Some Fun!
‘The holidays.’ Words that suggest relaxation, freedom from work, fun, and celebrations. Words that are supposed to conjure up happy memories from the past and the desire to create new memories. So why is it that so many… Read More
7 Ways Overcoming Perfectionism Will Reduce the Stress in Your Life
When is a job well done? When are you satisfied with your own efforts? Are you tempted to answer the question with “never, if I’m honest” ? Then you may be a perfectionist. Being a perfectionist means that you always feel… Read More
