Dr. Ginger Martire – Saratoga, CA
An Introduction to Mindful Awareness for the Busy Professional
Mindful awareness isn’t a religion, a system of beliefs, or even a philosophy. It’s a system of techniques that can be used for various purposes, including stress reduction and elimination of worry and anxiety. Mindful awareness is also… Read More
Mindful Awareness and the Sense of Self
Our society is often characterized as a selfish, “me first” driven culture. There’s certainly evidence to support this claim. However, there are also paradoxically many pieces of data that are contradictory to such a supposition. In the First… Read More
The Tension of Opposites
No matter what we do, there’s no real way to avoid conflict in our lives. “Conflict” doesn’t have to mean a bloody emotional, weeping and screaming argument with someone, nor does it mean an unpleasant, confrontational interaction that’s… Read More
4 Simple Steps to Silence Stress Now
Stress can rob us of the very life we are living. It can drive us to depression, anxiety, and relationship problems. Here is a simple formula based on Mindfulness Meditation that can soothe the stress you are feeling… Read More
