Work, commuting, family conflicts, an uncertain future – are you trying to deal with all of it by pushing yourself too hard? Do you worry every day (and every night)? Do you feel overwhelmed and easily irritated? You may be experiencing symptoms of anxiety. Here are a few of the most common anxiety symptoms linked…
Social anxiety is defined as a fear of being in groups, of interacting, taking actions and speaking in public, and of meeting new people. Coupled with that fear, sufferers also experience a secondary fear of negative judgment, both for who they are and for their social anxiety. Many people who suffer from social anxiety respond to…
‘I think therefore I am’ is the manifesto of the self-aware person. But sometimes our thoughts don’t stop and they are no longer productive. On the contrary, these thoughts repeat themselves again and again. They are usually of a fearful and worrying nature. They can escalate into…
If you live a fast-paced life, there is a very fine line between positive stress and negative stress. Positive stress from working toward inspiring, achievable goals and entering into a state of ‘flow,’ can provide intense life enjoyment and produce many health benefits. Negative stress can cause you to feel overwhelmed, anxious, restless, and depleted…
Mindful awareness isn’t a religion, a system of beliefs, or even a philosophy. It’s a system of techniques that can be used for various purposes, including stress reduction and elimination of worry and anxiety. Mindful awareness is also useful in helping us develop heightened concentration and clearer thought. There’s no magic involved—sadly—but you don’t have…