Are you lonely? Somehow, this is a very uncomfortable question. Who wants to admit to being lonely? It’s almost a sign of failure. There must be something wrong with you. Some people even feel shame. And that makes it even more difficult to come out of loneliness. Shame makes you want to hide away alone….
Too many tasks to accomplish? Deadlines creeping up on you? Competition driving you crazy? Struggling with relationship issues? Behind with your bills? Sometimes, stress can be overwhelming. It becomes hard to concentrate, to stay calm, to manage your everyday life. Stress reduction techniques like exercise, taking short breaks, talking to a friend, listening to music…
Relationship counseling for one? Is that a typo?Relationship counseling is traditionally counseling for two – two partners in a couple. But all relationships start with one person, you. And if you’ve had a bad relationship, or perhaps a whole series of bad relationships, the one element you can change for the better is also you….
Life in Silicon Valley can be fast and even frenzied. High pressure jobs and high expectations of yourself can drive you to work faster and harder to achieve your goals. And while some of this pressure can spur creativity and make you enjoy a wild ride, too much of it wreaks havoc with your stress…
Stress can rob us of the very life we are living. It can drive us to depression, anxiety, and relationship problems. Here is a simple formula based on Mindfulness Meditation that can soothe the stress you are feeling and open your experience to the power of the present. Follow the Breath– What’s breathing got to…